What is a non-pharmacological approach to assist a patient who is struggling with sleep issues?

Setting a consistent sleep schedule is an effective non-pharmacological approach for addressing sleep issues. This practice helps to regulate the body's internal clock, also known as the circadian rhythm, which plays a crucial role in sleep-wake cycles. When individuals go to bed and wake up at the same time every day, it promotes better sleep quality and enhances overall well-being.

A consistent sleep schedule can help signal to the body when it is time to wind down and when it is time to be alert, which can reduce feelings of insomnia or restlessness. This approach is supported by various sleep hygiene guidelines and interventions that emphasize the importance of routine in establishing healthy sleep patterns.

In contrast, consuming caffeine, taking long naps during the day, or eating heavy meals before bedtime do not support the promotion of healthy sleep. Caffeine is a stimulant that can interfere with the ability to fall asleep or stay asleep. Long naps can disrupt nighttime sleep by reducing the body's sleep drive. Heavy meals close to bedtime can cause discomfort and indigestion, further hindering the ability to achieve restful sleep.